Recent research has indicated that natural anti-inflammatories could help ease the symptoms of psoriatic arthritis. Here are a few natural remedies that people diagnosed with the condition may want to consider trying after consulting with their doctor.
Curcumin: Curcumin, which is the active ingredient in turmeric, could help relieve the symptoms of arthritis, thanks to its anti-inflammatory effects. Curcumin can be found in foods that are flavored with turmeric and in supplements as well.
Willow bark: There’s evidence that the extract from the bark of willow trees can ease inflammation and certain arthritis-related symptoms. Although this extract is available in over-the-counter tablet form, keep in mind that it can cause skin rashes, stomach upset, and increased blood pressure in some people.
Boswellia: Boswellia, more commonly known as Indian frankincense, can have an anti-inflammatory effect, thus easing the symptoms of psoriatic arthritis. But before turning to topical solutions with Boswellia, it’s important to note that this ingredient may also irritate psoriasis. What’s more, Boswellia could also increase a person’s risk of bleeding if they’re on blood thinners.
Boxberry extract: The boxberry plant, also known as wintergreen and Eastern teaberry, has been used as an anti-inflammatory treatment for a long time, especially by Native Americans. The extract of methyl salicylate, which is found in the stems and leaves of boxberry and related plants, appears to have anti-inflammatory effects in some people, including those who are diagnosed with arthritis.
Capsaicin: Capsaicin, which is found in chili peppers, can help ease arthritis pain in some people. It’s most commonly found in over-the-counter creams, which typically need to be applied around three to four times a day, as per the dosage mentioned by one’s healthcare provider. People who use topical solutions with capsaicin should ensure that they wash their hands thoroughly after using the cream or lotion since it could burn or damage skin lesions.
Vitamin D: Research has indicated that there is a correlation between low vitamin D levels, psoriatic arthritis, and psoriasis. While more research is required, people who are diagnosed with psoriatic arthritis should consider getting their vitamin D levels checked. Based on the results, one could talk to their doctor about taking vitamin D supplements.
